When you are ready to stop smoking using guided relaxation is a powerful tool that helps you break the links with your outdated habit and replace the unwanted behaviour with healthier alternatives.
This 2 hour one-off treatment allows time for you to discuss your smoking history, to acknowledge your reasons for smoking in the first place and to confirm your reasons for wanting to stop now. This process could also help you identify other aspects of your behaviour that could benefit from the therapy. For example, you may like to discuss working towards a specific goal such as controlling your eating habits or coping better with stress. The treatment can then be personalised based on the information you provide in the first part of the session.
During the treatment you are helped to 'switch off' your smoking habit and remember how easy it is to go back to normal and be a non-smoker once again. You realise all the benefits you can enjoy when you choose to liberate yourself from smoking. Finally, you feel it's safe to leave the smoking habit in the past, focus on the future, and forget about smoking.
At the end of the session you feel refreshed, positive and ready to make a fresh start feeling focussed on a healthy, smoke-free future.
To book a stop smoking treatment or for more information please email me at [email protected]
or call me on 07961 89707